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Venelina Dove, M.D.
Whole Food Plant-BasedOil-freeGluten-freeSugar-free
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This is the best Zucchini Dip, so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is completely vegan, oil-free, and naturally gluten-free. And is ready in just 15 minutes.
This is definitely one of our favorite vegan zucchini dips. I guarantee you will love it once you try it!
A quick and simple vegan dip recipe! It is prepared with only whole plant food ingredients, without any oils! And no dairy, eggs, or any animal products, naturally.
It is super easy to make and convenient when you are in a hurry!
Post Contents
- Simple whole food ingredients
- What makes this vegan zucchini dip so healthy
- How to make vegan zucchini dip
- Pin
- How to serve
- How to store
Simple whole food ingredients
This tasty zucchini dip is super healthy as it has no processed ingredients. It is so easy to make with 6 simple ingredients (without salt and pepper), which are as follows:
- Zucchini
- Raw cashews
- Garlic
- Lemon juice
- Nutritional yeast
- Onion powder
What makes this vegan zucchini dip so healthy
It’s a whole plant food vegan dip without any processed ingredients.
Without oil or sugar, this dip helps you achieve and maintain excellent health and weight.
The zucchini is rich in vitamin K and magnesium which are so important for bone health along with zeaxanthin and lutein, powerful antioxidants that fight inflammation and aging.
Garlic and onions, in themselves superfoods, are rich in antioxidants, detoxifying organosulfurs and flavonoids that reduce inflammation and help you control your weight
Lemons are vitamin C bombs and nutritional yeast is one of the rare foods that contain ALL the B vitamins.
How to make vegan zucchini dip
The recipe is so easy to make. It is ready in just 15 mins and is so flavorful.
It has only 2 simple steps.
Step 1: Peel the zucchini, cut it into 2-3 large pieces, and boil for 10 mins.
Step 2: Drain the cooked zucchini for a few mins. Add it together with the other ingredients in a blender until smooth and creamy.
For thefull ingredients list,measurements, andinstructions, please find therecipe card below. Also, check the video for visual instructions.
Pin
This Easy Creamy & Light Zucchini dip is:
- Plant-based
- Whole food
- Oil-free
- Gluten-free
- Healthy
- Comforting
- Easy to make
- Ready in just 15 mins
- With wholesome ingredients
- So creamy and flavorful
How to serve
This healthful zucchini dip is perfect as an appetizer with some veggies or can be enjoyed on a loaf of bread, pita bread, crackers.
Its creamy silky texture makes it very appetizing! The taste resembles mayo that you can top your favorite vegan burger with!
You can also prepare a delicious sandwich with it. Just add some fresh veggies and your healthy lunch, dinner, breakfast or snack is ready in no time!
If you want to stick to a fully healthful diet, you may try it over a loaf of our super healthy and nutritious No Knead Einkorn Bread or other whole food bread recipes.
How to store
This Creamy Zucchini Dip is also good for meal prep. It can be made in advance and stored in an airtight container in the fridge for up to 3-4 days.
For morewhole food dips and spreads, check theplant-based recipesbelow:
- Healthy Sunflower Seeds Dip
- Avocado Chickpea Sandwich Spread
- Eggplant and Pepper Vegetable Spread
If you give this Creamy Vegan Zucchini Dip a try, I’d love a commentandrecipe ratingbelow. Make sure to share a photo with us on Instagram or Facebook by tagging@wellnessdove.I would love to see your remakes!
Easy Creamy & Light Zucchini Spread
Venelina Dove M.D.
This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins.
4.35 from 23 votes
Print Recipe Save to Pinterest
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Dips & Sauces
Cuisine European
Servings 2
Calories 414 kcal
Ingredients
- 1 medium (430 g) zucchini, peeled
- 1 cup (120 g) raw cashews
- 3 cloves garlic
- ½ lemon, juiced
- 1 tbsp nutritional yeast
- ½ tbsp onion powder
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
Cut the zucchini in 2-3 large parts. Put it in a pot with boiling water and cook for 10 mins.
When it is ready, drain it for several minutes.
Then place the zucchini and the other ingredients in a blender. Blend for several mins until smooth.
Enjoy!
You can find detailed instructions with photos in the post above.
Video
Notes
- Also, check the video for visual instructions.
Nutrition
Serving: 1bowlCalories: 414kcalCarbohydrates: 30gProtein: 16gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gPotassium: 840mgFiber: 5gSugar: 7gVitamin A: 204IUVitamin C: 34mgCalcium: 63mgIron: 5mg
Tried this recipe?Let us know how it was!